Acetyl-L-carnitine, ALCAR or ALC, is an acetylated form of L-carnitine. It is naturally produced by the body, although it is often taken as a dietary supplement. ALCAR uses fat for fuel, breaks it down into fatty acids to your mitochondria, the mitochondria turn those fatty acids into ATP (energy) that powers your cells.
Though, if you're low on carnitine, fat can't get into the mitochondria, and you struggle to use it for fuel. But with plenty of carnitine, your fat metabolism works like a well-oiled machine.
BENEFITS OF ACETYL-L-CARNITINE
Consuming Acetyl-L-carnitine can achieve lots of different body outcomes including; increasing muscle mass, increasing strength, burning more fat, boosts testosterone, speeds-up recovery, improves insulin sensitivity and reduces muscle fatigue.
ALCAR also boosts mental energy levels, improves cognitive function, lowers inflammation, boosts circulation, improves focus and has anti-aging properties.
Athletes and people partaking in everyday exercise will benefit from ALCAR by improving feelings of mental and physical tiredness due to its cognitive properties. Improved recovery, muscle oxygen supply, stamina, reduced muscle soreness, though these effects are not prevalent instantly, with continual dosing over the long term, these benefits will happen.
How to take Acetyl-L-Carnitine?
Mix 2gm (1 scoop) in 200ml of water in a shaker or glass. Take one serve daily.
What is acetyl L carnitine good for? Increase Muscle mass, strength, burn more fat, boost testosterone, speed up recovery, improve insulin sensitivity, reduce muscle fatigue, boost mental energy, cognitive function, circulation, lower inflammation and has anti-aging properties.
When should I take acetyl L carnitine? Any time of the day - 2 x 1gm serve
Is acetyl L carnitine good for weight loss? It can boost weight loss with a controlled calorie deficit
What does L carnitine do sexually? Over time in males, it can increase libido, decline the loss of testosterone.
Does L carnitine affect testosterone? May boost testosterone over time.
What is the difference between L-carnitine and acetyl L-carnitine? There is no difference between these two, though there are different forms of carnitine.
Does acetyl-L-carnitine affect sleep? No, as it is an amino acid also found in food.
Are L-carnitine supplements safe? Yes, they are produced naturally in the body and we only supply pharmaceutical grade free form amino acids.
Does L-carnitine raise cholesterol? No. Our body is a wonderfully complex machine and due to the fact that carnitine is produced naturally in the body, our bodies intelligence would not allow us to naturally have high cholesterol.