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Biscoff Salted Caramel Protein Porridge

Protein Salted Caramel Porridge

Delicious and nutritious in one bowl.

This simple recipe was created by Tony from @thatnewtritionguy whereby oats are his staple breakfast for post workout nutrition.

Let's show you how this is made.

Ingredients

- 80 grams Oats
- 15gm mixed puffed grains
- Water or milk of choice-approx. 150-200ml 
- 1 scoop Salted Caramel protein powder
- 5gm melted Lotus Biscoff

Method

- Add oats and water to a pan
- Let the oats cook on cooktop until soft and water quite warm
- Add puffed grains
- Stir them in until soaked
- Remove from cooktop
- Add protein powder stirring well until fully absorbed- add milk or water to       desired consistency
- Melt 5gm lotus in microwave
- Drizzle lotus on top and enjoy a delicious breakfast

Macronutrient Profile:

Protein 35gm / Carbohydrates 62gm / Fats 11.5gm

492 Calories

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