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Beta Alanine: What is it & How can it help you?

You may have heard of the amino acid Beta Alanine?

Many people haven't, its pretty unique in what it does for you...

But we'll come back to that, let's talk about what it is firstly, so as mentioned Beta Alanine is a non-essential amino acid, meaning it can be made by the body and you don't have to get it from food. Most amino acids are the building blocks of proteins, however, some like Beta Alanine are used to make other chemicals in the body. 

How can it help you? Beta Alanine is a naturally occurring amino acid that significantly increases strength, lean body mass and muscular endurance by helping manage the pH of the muscle cells. You can take Beta Alanine as supplement to increase what your body is producing.

Did you know Beta Alanine gives you the tingles? It sure does, but only if you get the good stuff, it gives you spider tingles on the back of your neck, a flushing feeling to your cheeks or you might even get the tingles on the palms and back of your hands then you know its kicking in!

This nerve reaction occurs as the Beta Alanine converts to Carnosine in the body. When this happens you know the product is working and you're ready to get the benefits from it in you training.

What are the benefits of Beta Alanine?

Beta Alanine is a great product for endurance athletes and bodybuilders. It will allow your muscles to push harder for longer. Beta Alanine can be combined or stacked with other supplements such as Creatine to assist in achieving certain performance goals.

If you are considering taking Beta Alanine to crush your workouts, click here and give it a try, you won't regret it.

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